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Breathwork + SoundBath Meditation with Jennifer - Bloom Soundbaths

Breathwork + Soundbath is a transformational experience. Jennifer guides you to dig deep and release past traumas and negative thought patterns so you can feel light on your feet and more happy. This is a therapeutic experience teaching you how to breathe, quiet your mind, and stop carrying the weight of the world on your shoulders. The environment is sacred, safe, and non-judgmental. All are welcome. First, you will be guided through a breathing technique, then relax as Jennifer uses 432hz crystal singing bowls, symphonic gong, tibetan bowls, and others instruments to promote relaxation.

Benefits:
Reduced anxiety
Reduced Depression
Pain Reduction
Greater Clarity
Increased focus and creativity
Reduced blood pressure 
Minimize fatigue
Help release emotional traumas
Increased energy
Strengthen Spiritual Connection
Improved mood
Improved sleep

Includes:

  • Guided Breathwork Technique

  • Guided Meditation

  • Soundbath (crystal bowls, gong, tibetan bowls, and more!)

  • Aromatherapy oils

  • Positive Affirmations

What to bring:

yoga mat, pillow, blanket optional: crystals, water bottle