Paint away all stress in this guided meditative experience by HeARTbreak Studios. We will use artwork creation as the access point to tapping into the flow of being with the present moment. This session is process focused, and does NOT require any artistic experience or skills. It's all about using the creative flow zone to elevate mood and inner peace. Come take a break from the chatters of the thinking mind through enjoying essential oils, breathwork, guided visualizations, acrylic painting and more. Ready to move out of beta brainwaves and into the soothing theta and alpha zone? Let's meditate and create!
All supplies are provided. Wear any clothes you are comfortable in.