Kundalini Yoga, called the “Yoga of Awareness,” is a powerful technology for transforming health and vitality—bringing balance to body, mind, and soul. The class includes breath work, an exercise set, deep relaxation, chanting, and meditation. First-time students and seasoned yogis practice together, moving at their own pace.
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Earlier Event: June 12Meditation Through Artwork Creation with HeARTbreak Studios
Later Event: June 16Sound Healing with Danielle