Kundalini Yoga, called the “Yoga of Awareness,” is a powerful technology for transforming health and vitality—bringing balance to body, mind, and soul. The class includes breath work, an exercise set, deep relaxation, chanting, and meditation. First-time students and seasoned yogis practice together, moving at their own pace.
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Earlier Event: July 12Thriving After Grief and Loss Soundbath Meditation
Later Event: July 16Ahava Yoga with Yogiji