An expressive experience of mindfulness, dance and paint!
Come express and move energy through mindful movement and artwork creation! We'll root down with a brief meditation, then get into the flow through dance and free-form painting. Different types of music will inspire and encourage different expressions through the body and on the canvas, but all will leave you feeling great!
Boogie while you paint and paint while you groove!
- No dance or art experience required :-)
- Stand-up easels, canvases, paint and all other supplies provided.
- Barefoot and comfy clothes suggested.